race analysis

Splits Swim 400m - 8:21 T1 - 1:44 Bike 21k - 35:33 T2 - 1:23 Run 5k - 19:02 Total - 1:06:05 I felt really good before this race. My training had been going well and I'd tapered nicely. I knew exactly where I should be at what time and I knew...

It's been a week of changes for me this week. I figured the best way to wrte this post was to list the problem and then the change I made in response. New purchases: 1. Leaky goggles in last two races. This one is easy - I bought new Goggles! T...

Splits: 1.5k Swim: 34:22 T1: 2:55 40k Bike: 1:20:52 T2: 2:18 10k Run: 46:11 Total: 2:46:38 I'll start with how I recovered from Bournemouth the weekend before. It's been an easy week and the only 'training' I've done was not really training...

Splits: 1.5k Swim: 0:30:28 T1: 0:02:28 40k Bike: 1:16:42 T2: 0:00:48 10k Run: 0:45:19 Total: 2:35:48 Sunday 8th July 2012: The race was great considering it was hit and miss at registration the day before as to whether it would go ahead o...

Lakeside Sprint Triathlon Race Report Splits: Swim: 16:27 T1: 1:48 Bike: 38:57 T2: 0:55 Run: 20:55 I was seriously excited for this - my first triathlon! I got dropped off before heading to registration. On route I got chatting to a coupl...

Result: DNF Splits: 10K - 00:43:08 10miles - 1:10:53 Woke up 6:45 feeling really good. Had breakfast of porridge with honey, seeds and fruit (Yum). Looked out the window and the weather was shit. Hard rain, hard wind, gloomy clouds looking lik...