overtraining

For more Cycling Fitness Tips join me on Facebook at Christopher Hole...

For more cycling fitness tips join me on facebook at Christopher Hole...

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Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video will go some way to helping you discover where you back is originating and an idea of how to...

Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradient climb. Setting off at 6.30am I arrived in Crewe for registration along with about 250...

Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my clients to be the best 3 exercises to over come lower back pain. First lets look at the ...

Hi Tribloggers The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and many questions to the physio. It wasn't until i looked into the problem further that i found...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. For more cycling fitness tips join me on Facebook at Christopher Hole...

Hi Tribloggers Well i've entered my first event of the season, Cheshire Cat Sportive and read all the hype. Has anyone ridden this sportive before? Is the Mow Cop as bad as they say? I've heard it's short climb and only steep in a short sectio...

Hi Fellow Tri Bloggers Not much report on training this week so I decided to share with you a great article I found on cycling Biomechanics by Tommi Paavola a Certified Strength and Conditioning Coach from PTontheNet.com. Enjoy I hope you find ...

View Larger Map Hello Fellow Tribloggers Saturday the 13th Jan 2010 was the day for the hardest ride of the year so far, now i've done harder but with it being the first of the year made it seem that much harder! So the stupid idea came and ...

Hi Fellow Tribloggers Not much happening this, i've been on a recovery week. So I decided to put together a montage of Lands End to Fort William that Ben and I completed last September. If not for the 60 mph wind we would have made it to Jo...

Hi fellow TriBloggers Well it's been 2wks since my last post and not a lot has changed, it's still cold and i'm still trying to keep warm! Training over the last 2 wks has gone something like this Bristol to Cheddar and back, Bristol to Weston ...

January so far has been a nightmare for winter training and keeping up with my weekly bike hrs has been impossible. The only solution was to go indoors, on the spin bikes for more than 60mins at a time. You might be thinking spending 60-90 mins o...

At a time when training gets put to the way side and Christmas and new years take over, I didn’t want all my hard work from the previous months to go to waste for 2 weeks over indulgence. As a Personal Trainer I know all to well how fast our body...

Last week I faced a challenge, for the Xmas week I was heading to Spain. Going to Spain over Xmas was not the challenge, going to Spain without my bike and keeping my strength was. I knew I could go out running but my legs hadn’t run for many ...

As I continue to prepare for my mammoth round the world cycle in 2012 another sunday is here; the beginning of a new week begins tomorrow and with end of this week comes the end of a recovery week. To do what I plan to do these weeks are essential fo...

As my recovery week begins it could not of come at a better time, the last week has been hectic to say the least. As a Personal Trainer my work week has very unusual hours and put on top of that my training, things can get very manic. It all star...