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Pyrenees Crosstrainer
Pyrenees Crosstrainer
No shortage of training opportunities here in the Hautes Pyrenees. Now I have plenty of time to train I wonder how I competed and trained for all the triathlons from 1986 onwards with a job to do as well.
So I must focus on what works best and race as and when I can.

OK its December

Crosstrainerby CrosstrainerDec 6th 2009
What a mixed week's weather, so mix up the training diary to fit things in. Only 2 days fit to bike so its 2 x 3hours. Otherwise swimming and weights boost up the week with the rest running whatever the weather. If I hadn't got this plan to stick to then it might not have happened. So the schedule works.

W49 Total: 11h:19m

Swim 24m 1km (4%) Bike 6h:05m 145km (54%) Run3h:45m 45km (33%) Weights 1h:05m (10%)
 
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