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Pyrenees Crosstrainer
Pyrenees Crosstrainer
No shortage of training opportunities here in the Hautes Pyrenees. Now I have plenty of time to train I wonder how I competed and trained for all the triathlons from 1986 onwards with a job to do as well.
So I must focus on what works best and race as and when I can.

Shortest Day

Crosstrainerby CrosstrainerDec 13th 2009
Shortest Day
Well its only a week away for the days to get longer. We are in the middle of a very cold spell but at least its blue skies and sunshine till it snowed today.
So that's the end of my recovery week, following 3 very solid weeks training.
The week just finished included my first ski outing this winter although it was supposed to be XC the stations closed suddenly on Tuesday so it was downhill skis in the car and off to Piau Engaly.
Next week then is back to some harder stuff than this week and with snow forecast all day Monday maybe a chance for the XC skis to come out for that aerobic session. It may replace the bike.

Week 7-13th December
W50 Total: 7h:42m

Swim 40m 1.2km (9%) Bike 2h:19m 54km (30%) Run 3h:43m 20km (48%) Weights 1h (13%)

Only that is impossible which you have not the will to do!!!!!!!!!!!!!!!!
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