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Jo's triathlon adventures
In an effort to motivate myself to train through winter and be ready for the Ironman 70.3 world champs in November, I thought I'd start this blog. My major goal is Ironman South Africa April 2010

Good start to the week

JoCby JoCJul 20th 2009
Despite a late night watching the tour de france, I sprang out of bed this morning, eager to start the new program. Did the windtrainer session, which involved 2 "hills" of 5 min each while watching the end of last night's stage to Verbier - very inspiring. Then jumped off, and did a 10 min brick. Felt great running again. Hopefully my lay - off since the marathon hasn't hurt too much.
Have to try not to overdo it this week
Oziemby member: Oziem, Jul 20th 2009 13:56
Hi JoC, if you'd like a race countdown on your blog you need to add the race in your plan. :)
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