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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

1600m swim and TSD practice

MarkChaoby MarkChaoFeb 16th 2012
Right foot was actually really, really bad today. Could barely stand on it let alone put any weight. Was really freaking out and depressed but Nina Cheong told about me a anterior tibialis stretch that almost quite literally, made it stop hurting instantly. Never, ever have i had stretch have that effect and while it isn't 100%, stretching when it hurts really helps to about 70-80% for a while. Did 1600m swim, 200 warmup, 1400 pull (arms only) and noticed how my swim stroke is soooooo bad, slow, and inefficient. If I want to do 70.3 ironman I gotta work on it. Also loved intensity and tougher TSD practice as well. All in all an amazing and awesome workout day which I was worried would be another rest day due to foot. Thanks again Nina!
 
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