Tag search: injury (Close)
by MarkChao Feb 20th 2012
Did quick and easy swim exercise of some basic kick, stroke, and mostly pulling but probably did only about 800m of swimming due to still being gassed from Sunday's 20.42 mile run. TSD practice was ok as well but anytime put most weight on right foo...
1600m swim and TSD practice
by MarkChao Feb 16th 2012
Right foot was actually really, really bad today. Could barely stand on it let alone put any weight. Was really freaking out and depressed but Nina Cheong told about me a anterior tibialis stretch that almost quite literally, made it stop hurting in...