MarkChao

St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

injury

Tag search: injury (Close)

Short swim/TSD

by MarkChao Feb 20th 2012

Did quick and easy swim exercise of some basic kick, stroke, and mostly pulling but probably did only about 800m of swimming due to still being gassed from Sunday's 20.42 mile run. TSD practice was ok as well but anytime put most weight on right foo...

Read the full post »

1600m swim and TSD practice

by MarkChao Feb 16th 2012

Right foot was actually really, really bad today. Could barely stand on it let alone put any weight. Was really freaking out and depressed but Nina Cheong told about me a anterior tibialis stretch that almost quite literally, made it stop hurting in...

Read the full post »