MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
suckTag search: suck (Close) 20 mile run and kendo  by MarkChao Feb 19th 2012 Finished a 20 mile run which thus far is hardest thing I've done physically in my life. The 1st 15 miles went by pretty smoothly but around mile 15ish there was a rock I landed my right foot on which basically caused my whole right leg to be in pain... Aikido and Swim by MarkChao Feb 18th 2012 Had planned on taking it relatively easy with nice easy bike and aikido. Aikido went no problem though I know I suck! But at least got to learn how to breath better and relax, both of which I need to work on for everything. Last second decide to swi... | Previous posts Tags My Links |
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