Tag search: yuki (Close)
Aikido, kendo, cutting grass and moving
by MarkChao May 20th 2012
Quick 1 hour aikido practice in preparation for 4th kyu testing. Really appreciate how Nam and Nina in particular are so much higher than me in rank and can show me how to do techniques properly without being too rough or using strength. None of my t...
Swim (Tough!) and kendo
by MarkChao Mar 3rd 2012
Visited physiologist today and he did some stuff with my leg that made my hip flexors pop and he said should improve my running (Recovery, stride, maybe even speed) for Sunday's 22 miles. Even now it feels strange/looser as I'm sitting typing and se...
60 mile bike, 2 hours kendo
by MarkChao Feb 26th 2012
Did a 60 mile bike ride with Derek O'Chiu and his brother, Leon and sister, Kristine. We made ok time considering they just started cycling for 1 month for the first half up to Stauton, IL but on they way back almost the whole 30 miles there was a pr...