MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!
yukiTag search: yuki (Close) Aikido, kendo, cutting grass and moving  by MarkChao May 20th 2012Quick 1 hour aikido practice in preparation for 4th kyu testing. Really appreciate how Nam and Nina in particular are so much higher than me in rank and can show me how to do techniques properly without being too rough or using strength. None of my t... Swim (Tough!) and kendo by MarkChao Mar 3rd 2012 Visited physiologist today and he did some stuff with my leg that made my hip flexors pop and he said should improve my running (Recovery, stride, maybe even speed) for Sunday's 22 miles. Even now it feels strange/looser as I'm sitting typing and se... 60 mile bike, 2 hours kendo by MarkChao Feb 26th 2012Did a 60 mile bike ride with Derek O'Chiu and his brother, Leon and sister, Kristine. We made ok time considering they just started cycling for 1 month for the first half up to Stauton, IL but on they way back almost the whole 30 miles there was a pr... | Previous posts Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
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