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First update in about 2 months, trained a lot, raced a lot! (Fractured a rib too!)
by MarkChao May 18th 2012
Wow thanks to commentor yesterday reminding of this blog but due to work and martial arts testing I've neglected to update this in LONG time! Tested and ranked up in Tang soo do and tai chi, ran a marathon in 4:38, ran a 5k in under 25 minutes, and ...