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St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

First entry, hopefully first of many, perhaps weekly or so updates

MarkChaoby MarkChaoFeb 12th 2012
Welcome everyone and thanks for visit! Just thought I'd record all my workouts with bit more precision and organization rather than random facebook posts here and there. Also helps me keep up with my training plan for marathon and triathlons this summer. Again thanks for visiting and if you want to join me for some of these workouts feel free to let me know! Most times are tentative thought however so let me know in advance!
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