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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Run around Creve couer park

MarkChaoby MarkChaoMar 9th 2012
Planned on taking a really easy day but since the weather was so nice decided on impromptu run around Creve Couer park. I was told that one lap was about 2 miles so Nina Cheong and myself decided on running real quick around 5:30pm when it was warm and sunny. Few minutes later sun was setting, finishing run by lakeside which made it seem really cold and neither of us was really ready for the cold. Plus I had miscalculated and the park is actually over 4 miles so we did about 2 times the run we planned. Hips that night were sore and abs started getting bit sore as well. Its been such long time since I've been sore anywhere this much! Feels good to know that I'm working muscle groups I haven't really used
Tags: cheong, nina, run
 
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