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MarkChao
St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Swim, TSD

MarkChaoby MarkChaoMar 8th 2012
1400m swim, 200free, 100IM, 100pull as warm up straight into 10x100m free. Still got a lot to work on swim if I want to qualify for Kona, good thing I have about 2 years to work on it! Straight into TSD with awesome ab warmup and then crescent kicks almost the entire class. Glad work gave me rest day otherwise I don't think I would've gone through as well as I did, and almost met 100 warrior situp challenge set by Leila Thampy in 3 minutes by ending at 92. I'll get past 100 one day!!!
 
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