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St. Louis Based 'triathlete' used to train crossfit/SEALfit for 2-3 2011 was introduced and fallen in love with sport of triathlon. On top I also have practiced kendo since about 2004, as well as Tang Soo Do, aikido, and tai chi all since 2011. If you'd like to join me for training session or laugh at how slow I usually am please feel free to contact me. Thanks for visit!

Swim/kick drills and aikido

MarkChaoby MarkChaoFeb 17th 2012
Swam about 1000m, about 600 of only kicks with fins and without. Noticed my stroke is really bad and gotta swim so much if I want to do 70.3 ironman. Glad that and aikido have both really, really helped my right foot feel soooo much better and hope that'll it'll be ready for 18 miles on Sunday!
Tags: aikido, swim
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