My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 3 - 12 Feb

Mojorad2009by Mojorad2009Feb 21st 2013
Great start to the week. Two 1000 yard swims, two 4 mile runs, two 30 min spin bike sessions

Weekend in Chicago so no long bike or run.
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