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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 6 - 4 Mar

Mojorad2009by Mojorad2009Mar 5th 2013
Mon - rest
Tues - 1400 yd swim; 4 mile run
Wed - 30 min spin
Thurs - 1500 yd swim, 4 mile run
Fri - slept in, needed rest more than spin
Sat - 60 min spin, cut short due to kid's Tae Kwon Do competition
Sun - 11 mi run - very windy

Overall a good week, though very tired on Fri. Need to get to bed a little earlier if I can.
 
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