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My First Ironman
I decided to do the 2013 Ironman Louisville as my first long course race. This blog serves as my diary to capture training highlights and struggles along the way. Race day is 25 Aug 13.

Based on my experience at the half-iron distance and borrowing liberally from Don Fink's "Be Iron Fit", I have developed a 30 week training program to get me to Louisville.

Week 9 - 25 Mar

Mojorad2009by Mojorad2009Mar 26th 2013
Mon - slept late due to snow day; great way to start the week
Tues - 1900 yd swim; 4 mi run on treadmill due to snow on ground
Wed - 45 min spin
Thurs - 2000 yd swim, 4 mile run
Fri - 45 min spin
Sat - 2:30 spin, 5 mi run
Sun - 10 mi taper run
Great week of training!
 
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