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Running off-road vs on-road - what a difference !
TriCadenceby TriCadence Jan 8th 2010
Today was my first off-road endurance session, only 60 minutes via Onepoto trails in Porirua. I've done heaps of running on the road and grass, but running on the trail felt so different. My core was working the whole time, it felt like I was for...
 
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