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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!


Tag search: cycling (Close)
Post of the week
Wilkoby Wilko Jun 1st 2009
It is 6 days to go until my first proper triathlon at Blenheim Palace. I am doing the sprint tri, 750m/19.3km/5.2km. I am not sure how I will do, but I have looked at the results from last year and I am aiming for 1:20:00, split as 10 mins/38 mins/...
Post of the week
Wilkoby Wilko May 25th 2009
Weekly post for posting training times. I went out with a cycle group on Friday night from Thornbury Running Club. It was a good little jaunt and was refreshing to see the improvement in my cycling ability. I managed to almost keep up with the fa...
Broken man!
Wilkoby Wilko May 12th 2009
I am a broken man this morning! Last nights main swim set was a threshold set (16x50, 8x100, 4x200), which felt OK. I was tired but nothing unusual about that. I had a good cycle home, albeit into the wind. This morning was a different story....
Post of the week
Wilkoby Wilko May 11th 2009
It has been a good week this week. I was out on the bike on Saturday and went back to the hill I was taken on when I first went out on the bike (the one where I fell off, rather embarrassingly!). I managed to get to the top, which is progress and s...
Post of the week
Wilkoby Wilko May 4th 2009
A week of only running this week, found a nice route up to Tower Bridge and back, which makes for a nice distance of just over 5 miles. Plan for this week is to use the same route a few times and I am heading back into Bristol on Thursday night fo...
Post of the week
Wilkoby Wilko Apr 13th 2009
The weekend was awesome! The weather was almost perfect, caught up with old friends and made some new ones too. Got some cycling in around the lake district on Good Friday. There was some running in there too for the activities over the weekend. ...
Nearly Ready
Wilkoby Wilko Apr 9th 2009
I am packing at the moment, I really should continue to be honest! I am off to the Lake District for the weekend, so thought it would be a great opportunity to take the bike and do some hills. I have eventually managed to get the gears sorted on ...
Post of the week
Wilkoby Wilko Apr 6th 2009
Well, my post of the week. I have now caught up with the training diary an all of the training camp action has been recorded...phew! I am now home from the BAD Tri training camp. A great big thank you to all those who organised/followed in the...
Post of the Week
Wilkoby Wilko Mar 9th 2009
Only a quick weekly post this week. I have got some good bike time in this week partly due to the mammouth ride on Saturday - 62 miles! When it was suggested, I kind of thought I would bomb half way round. The person I was with admitted he was e...
Cycle Time
Wilkoby Wilko Mar 6th 2009
I need to get my bike time up. So, I have had the bright idea of cycling to/from places like the pool and scouts. The local pool (swimming club) is just that and is a 13km round trip, did that last night. Tri Club, now that is a different matter.....
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