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Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

tyres

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Broken man!
Wilkoby Wilko May 12th 2009
I am a broken man this morning! Last nights main swim set was a threshold set (16x50, 8x100, 4x200), which felt OK. I was tired but nothing unusual about that. I had a good cycle home, albeit into the wind. This morning was a different story....
 
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