Wilko's Blog
So, I am a swimmer turned triathlete!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!
tyresTag search: tyres (Close) Broken man!  by Wilko May 12th 2009I am a broken man this morning!
Last nights main swim set was a threshold set (16x50, 8x100, 4x200), which felt OK. I was tired but nothing unusual about that. I had a good cycle home, albeit into the wind.
This morning was a different story.... | Back Issues It's History! » March 2011 (1) » May 2010 (2) » April 2010 (3) » October 2009 (4) » September 2009 (5) » August 2009 (6) » July 2009 (5) » June 2009 (7) » May 2009 (5) » April 2009 (5) Tags 3 nations back home blenheim broken man build a school busy busy busy coming back core workout cycling duesseldorf marathon edinburgh marathon first post google chrome hardwicke tri hsbc triathlon lake district long swim max hr new colours photos racing result results running target time training training camp turkey tyres weekly post My Links
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