Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoJun 15th 2009
An easy week last week, and limited again due to work. A good ride on Friday night with the guys from Thornbury Running Club, when I caught up with them. I am having some issues with punctures, and inner tubes. I am starting to wonder if it is my pump damaging the inners when I am inflating them - they all seem to have the same damage which is a ring of small splits opposite the inflation valve.

Swimming tonight, not been able to go for a couple of weeks, but should be able to now for 3 weeks.
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Stats for: Jun 9th 2009 to Jun 15th 2009 (7 days)
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