Wilko's Blog
Wilko's Blog
So, I am a swimmer turned triathlete!

Swimming is obviously ok, biking not too bad but needs some strength work, running is my kryptonite!

Post of the Week

Wilkoby WilkoApr 25th 2010
I am trying to return to my previous blogging-ness. So the posts of the week are back.

I have arrived after a surprisingly quick hop on a small turbo-prop to Duesseldorf, a very pleasant city. I have realised however, that having had a custom made suit in India in September, trying to get into it now is a little harder. The jacket won't button! lol

This morning was a short strength session, just upper body today and I will develop an element for my legs before Wednesday, just using body weight resistance to get me started - which should be challenging enough with recent weight gains!

A brisk walk at lunchtime has kept the blood flowing, a run is planned for this evening. Probably going over the Reine and two bridges back before heading back to the hotel, around 10k I think.
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Stats for: Apr 19th 2010 to Apr 25th 2010 (7 days)
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