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Just a nice sometimes not consistently updated view of my running cycling and (fingers crossed) swimming

Back on the trails

boomclarenby boomclarenNov 15th 2009
Awesome run today, loved the fact that the weather was definitely not as predicted and the sun was strongly shining but with a little bite in the air.

don't know how long i actually ran for but it was definitely more than 15 miles, did my cross-country 1/2 marathon route after the mile run to get there then about 20 minutes running home a fairly convoluted route. leigh woods was lovely to run in today, i little slippery underfoot but definitely worth it. had no work to do so (after being woke up at 4 in the morning by my pissed girlfriend) went to sainsbury's to get food then off for my run, nearly 2 hours later was back at home just in time to watch the rugby, then that was over and started my roast chicken and leek pie.

that's all finished and dishes done, maybe going to grab an early night as want to get a quick 6 miles before i have to get to the children's hospital to start my new placement...obstetrics and gynaecology.

more nights on the turbo this week, building the base before specific training.
 
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