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Just a nice sometimes not consistently updated view of my running cycling and (fingers crossed) swimming

fartlek

boomclarenby boomclarenJun 26th 2009
gave fartlek a go again, wicked fun, love it. 1 hour and 7 minutes of jumping logs, sprinting, jogging, slowing down, speeding up...hope it's good for tri because i'm definitely doing more of it. had a few good runs over the last few days.

trying to recondition my body into more of a short distance shape, marathon is done now so back down to 10k distances, got to get some more brick training in...

swimming tomorrow.

haven't done that in a while...could be interesting, i'll let you know how it goes.
seeannietriby member: seeannietri, Jul 1st 2009 17:07
Wow - I'm loving your blog pic. Awesome. I hope the swimming went well. Cheers, Annie
 
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