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Just a nice sometimes not consistently updated view of my running cycling and (fingers crossed) swimming

good day

boomclarenby boomclarenApr 30th 2009
good day
had a great few days, been doing quite a bit of running recently, put cycling and swimming on the back burner really as i'm mainly concentrating on the 1/2 and full marathons that i've got coming up.

surprised myself today, went for a 13 mile jog at "easy" pace and did nearly 14 miles in 1 hour 40 mins and felt strong and comfortable the whole way which gave me a good bit of confidence. extra surprising as i played football yesterday and still have a fairly impressive dead leg.

work-wise been pretty busy, on an ENT placement for this week so seeing lots of very intricate surgery, thinking about that as possible future career next to orthopaedics at the moment.

anyway found this cool new tool on my mac to show where i've run, i can get the images from the garmin website to get a jpg of what i've just done, here it is...
 
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