Bob Flemming Do you remember Bob Flemming from the Fast Show?
Well thats been me for the last 3 weeks Can't stop wheezing and coughing It's been murder to be honest, playing havoc with my season Think I'm allergic to England!! Arse excuses You know as i was putting in a hill running session today, i copied/pasted a session from last week. Then, when i went to put in some comments, i noticed that I was remving one sting of excuses, and replacing with them more!!
What the hell am i th... Been Missing Something got to be honest, the last couple of years have been improving steadily, but nothing spectacular. Long runs (for me anyway!) destroy my legs for a couple of days.
Trying something different this year, and I know it's not exactly rocket surgery. We... Another poor training week caught a cold after a 10k freezing cold run last week. Feel such a weakling.
Just can't string a set of consistent training sessions. Really want to shift some weight (3/4 stone), and improve on last season.
Busy weekend golf, avatar (great movie... Dark Days Enjoyed last nights run. Considering where am in recovery after last couple of months, a very good session. Need a few more long runs like this. Managed to push at the end, raised it to save the time and come in just under 1hr 20. Dark, freezing cold... |
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