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Matt's multisport musings...
Matt's multisport musings...

Ashton Court Duathlon

edwarmaby edwarmaOct 26th 2009
Well it's never as bad as you think it's going to be...managed a respectable 10th at the duathlon, and not that far off the pace on the bike either! No complete face-plants, a few tree-grabbing/foot down moments but generally not entirely shabby and ran pretty well too so all in all a grand day out in the windy autumn woods!

Spent the other half of sunday mostly talking coaching...am lucky enough to be coaching some truly terrific people - different histories, goals and approaches to training and racing but all brilliantly enthusiastic and all-round top bananas. I hope I can give you what you want!

Good time of year to be thinking about next season: maybe not "training" yet per se, but doing some reflection on last year and coming up with useful and ecological (in the broadest sense) goals...and then on to periodisation...or is it reverse periodisation...

Thanks Nads and Andy for feeding the BAD tri coaches...and to Mark Wiltshire for his exclusive chocolate!
 
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