Heidi n Katy Half Iron Training Blog
After signing up for the Cotswold Classic Middle (half iron) Distance event and with only 11 weeks to go...best start training!!
Day 13  by heidinkaty Jun 23rd 2014The taining plan for this week, goes a little something like this:
Monday - R:7.5km; S:1500m (Katy)/ 1900m (Heidi)
Tuesday - R: wu: 800m, 4x 1200, cd 800m
Wednesday - R: 10km recovery run: B: Hill reps x 5
Thursday - B: long ride (both)
Fr... Day 8 by heidinkaty Jun 18th 201410km recovery run today was hard!! Taking 57mins for 10km it was definately recovery pace but felt tough given the heavy legs from what has become a relentless training plan...still...feeling oddly spritely at the same time if thats possible. Both wh... Day 7 by heidinkaty Jun 18th 2014 Running reps at lunch- thought I might throw up!
[Heidi]... Day 6 by heidinkaty Jun 18th 2014 A new week and indeed the first full week of training...so what’s on the cards...
Monday - R: 7km tempo run; S: 1500 lake swim
Tuesday - R: 1000m wu, 4 x 800m @ 12.6kph, 1000m cd
Wednesday - S: 1500m (lake or pool; R: 10km recovery run
Thurs... Day 3 by heidinkaty Jun 13th 2014 Brisk morning run- Great way to start a day off before weeked of wedding and birthday celebrations!
[Heidi]... Day 2 by heidinkaty Jun 12th 2014 Now thats more like it...beautiful bike ride in the evening sun!!... Day 1 by heidinkaty Jun 11th 2014 Having signed up for the Cotswold Classic Middle Distance (half iron) event on 31 Aug...it was time to train...with only 11 weeks to RACE DAY (yikes!) and little base fitness to speak of today was the first day on the road to success! By 'success' w... | Previous posts Archive • June 2014 (8) Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |
