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Heidi n Katy Half Iron Training Blog
Heidi n Katy Half Iron Training Blog
After signing up for the Cotswold Classic Middle (half iron) Distance event and with only 11 weeks to go...best start training!!

Day 13

heidinkatyby heidinkatyJun 23rd 2014
The taining plan for this week, goes a little something like this:

Monday - R:7.5km; S:1500m (Katy)/ 1900m (Heidi)
Tuesday - R: wu: 800m, 4x 1200, cd 800m
Wednesday - R: 10km recovery run: B: Hill reps x 5
Thursday - B: long ride (both)
Friday - S: Pool (Heidi)
Sat - S: 1000m (Katy)
Sun - R: 15km (both)

First 15kn run on Sunday - ramping up the miles - lets see how we fair...
 
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