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Kiiroi Jitensha-chan (Miss Yellow Bike)
After Stockton, Richmond, Brighton in 2008 as a novice building up to an Olypic distance at London in 2009 with a few other bits & bobs along the way. Just for fun!

Run to Work

misspeppichanby misspeppichanNov 11th 2008
6am. Felt like running through golden syrup! Really sluggish and very slow pace. Is it worth doing a poor quality work-out or is it doing some good (eg learning to run through fatigue etc).

Avg speed 5:59min/km
Pool Swim
misspeppichanby misspeppichan Nov 10th 2008
Fun to train together and we both pushed each other. Aim to go once a week together. 4 x 3 warm up (3rd length breaststroke) 2 x 4 (2 catch up, 2 crawl) 2 x 4 (1 arm, 1 arm, long dog, fast crawl) 2 x 6 (increase pace crawl) 1 x 10 steady 1 x ...
Turning 30
misspeppichanby misspeppichan Nov 3rd 2008
Not me but A. Looking forward to having a training buddy to help motivate me and taking someone under my wing. Swimming tonight with easy drills from GT website - prob won't manage it all but will do our best. Aim for one swim a week tog and Sunday s...
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