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Triathlon Training & Races - Matt's Blog
Triathlon Training & Races - Matt's Blog
Sharing my experiences in training, racing and learning the 'science' of progressing in Triathlon - from total novice to top-ten finisher (and hopefully beyond!). Stop by to listen to what I have to say, but don't forget, the whole point of web 2.0 is interaction, so don't be afraid or too shy to leave your own thoughts!

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6.5km hill sessions

prhimby prhimDec 16th 2009
Trying to get a bit more strength and speed of leg turnover in the gym. Standard pace was 13kmh, but upped to 13.9kmh at the end. Just 30 minutes, but felt like it was a decent workout.
 
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