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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

1st Winter Blog

queball1971by queball1971Oct 28th 2012
Not done. Blog for ages.

Races not gone as I'd hoped, after the Ashford Standard ( which went better than I thought) and training has lost focus.

But today is the start of the 2013 season ! Got some clear plans on technique and training, just need to put together my plan together in a consistent programme.

So today started with a short focused run, with 30s fast + focused intervals. Then early evening got the turbo out and did a hour on that ( I do hate the turbo).

Got the next week off work, so no excuse for slacking !
sarahleonardby member: sarahleonard, Oct 29th 2012 10:11
Hi Queball, great that you can reflect on the ups and downs of last season's races to put together a consistent programme for 2013. Look forward to following it on here, good luck!
 
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