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Queballs Quandaries
Im a 41 year recently converted triathlete !!

In a previous life i played and coached rugby for over twenty years and continue to be a PE teacher at a local secoundary school.

After one season i have committed myself to Coaching at the newly formed Ocean Lake Triathlon Club in Kent (after completeing my BTF level 2) and even officiating ( im also a level 1 official) at the clubs new race series.

22 , 25th June. Saxon Shore Relay

queball1971by queball1971Jun 25th 2012
Things seem to be conspiring againgst me and my training.

In the past week i have been very tired and struggled to get up for my swimming sessions, so sort of used as a recovery week. But did a really good interval session at school and went on a huge run session ( the Saxon Shore Relay) on Saturtday.

The Saxon Shore relays was fantastic, a 47mile run between five runners, split into 22 legs. I tried to use it as a fast solo run then a slower recovery run with one of the other team. I ended up running 25k, put some big above 5k efforts in , followed by some beautiful Iconic Kentish views.

Map reading needs improving, but will definitly be there next year !!!
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