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what have I done.
I have only ever done 1 ironman distace race before. This year I decided to employ a coach to see what I could achieve. In the past I have relyed on other peoples training to get me there. Having had an achillies heel injury for the past 6months training will start slow. I have a 15hrs 15mins goal to beat from last time. Its the same race so easier to compare times.

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KFC or Run?
smartiepeteby smartiepete Apr 30th 2013
Ok, so todays lunch time dilemma. Should I go to KFC or do my run at lunch time. KFC it is then. dirty food....mmmmm. .........its ok, I went for my run when I got home after work. ...
 
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