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Ectomorph Triathlon Training
Ectomorph Triathlon Training
This is a blog for all those Ectomorphs out there who aren't getting the most from their training. I have stumbled upon a training routine that is finally developing power on the bike and run and i hope will convert into better performances this year. I'm not really an expert although I have been competing on and off for around 10 years now and have studied elements of sports training, nutrition etc. I'm really open to hear others thoughts and ideas on the subject.

Recovery week

thinmanby thinmanMar 16th 2013
I'm wondering of anyone else has experienced the same issues as I have on my recovery weeks. As I drop my training by half and reduce intensity I find lots of niggles and aches become apparent. This is putting me off taking a break however wonder if this is natural and necessary for the body to heal or should my recovery schedule be differently planned?
ritatrisby member: ritatris, Mar 23rd 2013 17:34
Yes, I've had this, but not so helpful as I've no idea why or what to do about it..
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