Hever Midweek Sprint

haven't felt right since London Mara, been eating too many cakes and drinking too much beer.
Me and Steve booked this in as a warm up for Swashbuckler and it did the trick.
Lovely location, I took swim easy as didn't want the panics but was slow... Steve was leaving T1 before I even got into T1 !
Got on the Tri bike (only 2nd time this year) and felt like I had no oomph so just ground it out,
T2 was ok,
The run is all off road which was a bit of a shock to the system about halfway round I realised this was my 1st brick of the year - hmm schoolboy error, but somehow felt ok.

Finished 23 out of 91 and 4th out of 27 in age group

Nice touch being able to print your results but for £50 wed training race it's a bit dear.

Sunday 15th got the 100 mile castle bike ride - prob on Tri bike as need to use it before swashbuckler on 22nd after that t's sprints/olys only so no more long stuff, just shorter/faster well hopefully faster if I can stay off the cakes/beers