Leybourne Midweek Race 1 / years training![]() Still had heavy legs from the Swashbuckler (thats my excuse for not going faster !) but had a go anyway. There where 37 racing and a very fast field, I came in 16th in 59:38 previous PB was 57:55 so not a million miles away.
550m Swim in 11:04 (a min off best time), 15k Bike in 25:26 (18 Seconds off best time) and 5k run in 23:08 ( minute of best time). Next race over there is on 8th June. I reckon I can knock 3 minutes off ( 1 min in each discipline) and come in under 57 at one of the races this year, the beauty of the leybourne ones is there's 5 in the series and you can make little gains all through the year on the way to better PB's, roll on the next race. Below is training done in last year, I want to up the short intensive stuff for next 2 months before going on holiday for 2 weeks and undoing all my good work. | Previous posts Archive September 2016 (1) March 2015 (1) February 2015 (1) January 2015 (1) July 2011 (1) June 2011 (3) May 2011 (4) April 2011 (3) March 2011 (3) February 2011 (2) Tags My Links Welcome to TriBlogs the free online training solution.Plan, record, analyse and share your triathlon experiences. Click here to join |