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Ian's Training Log

First Physio Session

tripyreneesby tripyreneesJan 19th 2009
First session with steve - Massage was very intense but it felt good. 27 mins on the elliptical trainer and the a pyramid session on the leg press - 20, 15, 10, 5, 5, 10, 15, 20. Max weight was 45 Kg.
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