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Ian's Training Log

I am back to Running

tripyreneesby tripyreneesApr 15th 2009
My first run since the operation. It felt very weird as if it was someone else s leg. I ran 2.5 km steady. I timed 1 km on the way back and it was 5:25 so I have a base to work from now. I ran after a 25 km bike ride at 32.46 km/hr - felt good but had a strong wind out and a good push back.
 
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