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Ian's Training Log

Not much excitement

tripyreneesby tripyreneesDec 6th 2009
A slow week this week. I managed to get 4 of my run sessions in and 1 roller session on the bike. The weather is not great but that is no excuse.
I went and saw my surgeon about my knee. It is nearly a year now since I had the operation for my ACL replacement. I have been having a few problems with my knee locking out and cracking loudly when it releases. It seems my quad is still very weak and the patella is misaligned so snagging itself against my knee joint and then spring out when it cracks. So I am off to the hospital to get a muscle power test using the Cybex machines to see what the difference in my legs is and then hopefully a series of physio sessions to sort me out.
Will go for a good week next week seeing as I missed my long run today, I was too busy on Lewis's new car that I forgot the time and it went dark really quickly.....I know excuses.
BikeBike1h (21%) 30km
RunRun3h:52m (79%) 41.2km
Stats for: Nov 30th 2009 to Dec 6th 2009 (7 days)
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