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Ian's Training Log

Proper Rollers Today

tripyreneesby tripyreneesJan 3rd 2009
At home today so I made it out into the Bike Barn and managed 30 minutes on the roller in the easiest gear. Then 15 minutes on the Treadmill at 4 km/hr. Felt very good but a little weird after the rollers.

I think I am back into it now.
 
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