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Ian's Training Log

Rest, rest, rest!!

tripyreneesby tripyreneesMar 5th 2009
Had some physio today, basically very light massage and then had the silly drain boots - an inflatable leg boot that oscillates the compression up and down the leg. Not sure it is very effective but it is the physio's newest toy so I humor him.
I can still swim and do core work, just no running or cycling. It feels alot better when it is strapped so I will keep it strapped now - have ordered some 2XU compression cycling shorts in readiness for Spain in 2 weeks.
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