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Ian's Training Log

Run & Swim

tripyreneesby tripyreneesDec 1st 2008
Short 40mins on the Treadmill. Increased the speed up to 10kph for a short period of time but my knee clicked - slowed it for 5 mins and then went back up. Felt good.

Swam with the club for the 2nd time - up to 2300m but no speed there at all just yet.
 
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