When it hits, it hits hard! A whole month and half out! First I threw my back out lifting a 45lb plate during my leg workout! Who knows how I handled that pla...

Well, damage limitation complete. Overate and overdrank at Center Parcs - though all in a good cause.. good times.. but did manage to do some biking. Better tha...

I bombed it round my local cycling route today - just a 17 miler. I was on target for 19mph average speed when my Garmin reported I had dropped to 18.9mph on th...

Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video wi...

Riding a bike with cleats is a strange feeling, the fact that when attempting to lift your foot off the pedal you actually drive yourself forward as the pedal c...

It's been a while since I've been out on the bike, having a bit of a break after the Ironaman and enjoying some swim/run/pilates action. However, was somewh...

Hi Tribloggers Well i've entered my first event of the season, Cheshire Cat Sportive and read all the hype. Has anyone ridden this sportive before? Is th...

View Larger Map Hello Fellow Tribloggers Saturday the 13th Jan 2010 was the day for the hardest ride of the year so far, now i've done harder but with it ...

Hi fellow TriBloggers Well it's been 2wks since my last post and not a lot has changed, it's still cold and i'm still trying to keep warm! Training over t...

At a time when training gets put to the way side and Christmas and new years take over, I didn’t want all my hard work from the previous months to go to waste f...

I did my work 10k at lunch again today. I wasn't pushing at all but happily ran around in nearly a PB. Legs felt great - I can't really explain this upturn in f...

Better training day today. I cycled to work and back - a neat 14 miles each way - and a 4.5k run for lunch. Running was a chore though - hayfever, feeling si...

Ahhh! Two weeks ago Masters cycling race came along. Had a chance to go and visit some old friends who still race! But the bug just bit! Right there on...

Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradien...

Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my c...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. ...

Hi Fellow Tri Bloggers Not much report on training this week so I decided to share with you a great article I found on cycling Biomechanics by Tommi Paavola ...

Hi Fellow Tribloggers Not much happening this, i've been on a recovery week. So I decided to put together a montage of Lands End to Fort William that Ben...

January so far has been a nightmare for winter training and keeping up with my weekly bike hrs has been impossible. The only solution was to go indoors, on t...

Last week I faced a challenge, for the Xmas week I was heading to Spain. Going to Spain over Xmas was not the challenge, going to Spain without my bike and ...