ill. And like most men, I don't do "ill" very well. Just a bl**dy stupid seasonal cold, but one that has now totally outstayed its welcome and really should...

With all the excitement of entering a triathlon then fitting training around already busy lives, here are 10 top tips for beginners to get your training under w...

It has been an interesting few days, with a couple of firsts for me. Ahead of the Cotswold Super Sprint this coming Sunday (9th May), I wanted to get a firs...

My previous post discussed ways in which to improve your performance over short distance races. For the next few paragraphs I'll discuss how you can limber up ...

Hi Friend Today the 28th March 2010 I traveled to Crewe to take part in the season opener, Cheshire Cat 100 mile sportive with the famous Mow Cop 25% gradien...

So to continue the story from my last blog. You've put in the time during the winter months training, wrapped up warm through the cold and dark and now you wan...

I knew it was coming, but still the reality seemed to hit faster than I was prepared for. This week we moved offices 30 miles or so down the road from Swind...

The weather here has been very kind of late. The sun has been shining, the sky is blue and the birds are singing on the way to the pool at 6:30 as the sun rise...

Recently tried cross country skiing for the first time. Was great fun and a fantastic break from the usual routine. Was all the better for the lovely company ...

Hi Fellow Tri Bloggers Not much report on training this week so I decided to share with you a great article I found on cycling Biomechanics by Tommi Paavola ...

...resting. I've commented previously on how I hate taking rest days; how it feels like I am wasting on opportunity to improve at least some element of my t...

Yesterday was my first ever open water triathlon; and like pretty much every other race so far this year (have now done three Duathlons and two Triathlons as pa...

Just a quick one this week, I just had to tell everyone! I've had a really good boost to my swimming recently, some might say a breakthrough. The last few w...

Do you suffer with Back Pain? there are many different causes of back pain, some are not as obvious as other. Performing the tests featured in this video wi...

Today was meant to be a rest day (from running, at least), but this strange golden orb appeared in the skies above Newbury and suddenly the temperature lifted a...

Weak muscles are often at the root of back pain and specific muscle at that, this series of articles guides you through what I have found when working with my c...

Hi Tribloggers The last 2 weeks have been a struggle, i have battling with a recurring knee problem and this has led to taking a few days off the bike and ma...

Hi Tribloggers The world-renowned long-distance coach Joe Friel illustrates how to structure Ironman training. ...

Hi Tribloggers Well i've entered my first event of the season, Cheshire Cat Sportive and read all the hype. Has anyone ridden this sportive before? Is th...

View Larger Map Hello Fellow Tribloggers Saturday the 13th Jan 2010 was the day for the hardest ride of the year so far, now i've done harder but with it ...