andaz  May 4th 2008 at 17:52
Hi all just done my longest ride of all the day 70 mile in just under 4 hours well pleased as its pretty hilly route,to top it all as well i had only 4hrs kip the night before and a skinfull of beer to boot,do many of you train after a big sess on the ale,i always think its the best hangover cure.
1 replies
Flan  Jun 8th 2008 at 20:29
Yes. But make sure you hydrate!!
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